Journals
Gratitude Journals
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My daughter first discovered Journaling in school and loved it. When I looked into it, I discovered there are so many benefits and so I wanted to create a personal one for her to use routinely.
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Studies show Journaling can provide a safe outlet for all the emotions and strong feelings young tweens and teens experience as they go through this next chapter in their life.
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By writing down and expressing your emotions in a journal, you can deal with stress and anxiety more effectively.
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Incorporating Gratitude activities in Journals, specifically encourages one to think more about things in your life you are grateful for and less about the things you don't have.
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Focusing your thoughts on positive aspects of your life, changes your perspective and develops your resilience so you'll be more equipped to cope with stresses in life.
Mother Daughter Shared Journals
A MOTHER-DAUGHTER Journal is a great way to build trust between one another as you both share your thoughts in a safe and non-judgemental way. I wanted my daughter to know she can talk or write to me about anything, so I created this for us.
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The MOTHER-DAUGHTER Journal contains:
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checklists and personality scales to get to know each other better
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schedules for planned girl times
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blank Journal pages for general chats and pages with specific prompts for asking difficult questions
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information on friendships & Peer Pressure
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gratitude pages with prompts to help identify positive things in your life to be grateful for
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activity Ideas to help when you're feeling sad or angry
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positive affirmations
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bucket list for mom and daughter
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photo album with 6 pages to display photos of special memories
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evaluation sheets for mom and daughter